About Focus Valued Fitness
At Focus Valued Fitness, we believe that true transformation happens when physical training meets mental clarity. Founded in 2018 by certified wellness coach Sarah Mitchell, our approach combines evidence-based fitness methodologies with mindfulness practices to create sustainable, life-changing results.
Our philosophy centers on the understanding that fitness is not just about physical appearance, but about building mental resilience, emotional balance, and a deep connection with your authentic self. We guide our clients through personalized training programs that honor their individual goals, limitations, and aspirations.
With over 500 successful transformations and a 96% client satisfaction rate, we've established ourselves as Austin's premier destination for holistic fitness coaching. Our certified team brings together expertise in personal training, nutritional guidance, mindfulness coaching, and behavioral psychology to ensure every client receives comprehensive support on their wellness journey.
